You are invited to join our FREE outdoor exercise class for mums or any women wanting to exercise with...
You are invited to join our FREE outdoor exercise class for mums or any women wanting to exercise with a trained professional; prams and bubs welcome. This is also a great way to meet other mums with your bub in tow!
When: Every Friday morning 9am- 9.45am
Where: Meet at Mornington Peninsula Family Physiotherapy- 130 Tanti Ave, Mornington- plenty of free street parking (we ask you reserve the clinic parking for patients)
What is involved: Our Exercise Class is led by one of our specialist physiotherapist, starting with a morning power walk and advancing into cardio and toning, you will get a chance to chat about post natal recovery as well as some gentle strengthening & stretching exercises to finish
What do I bring: Wear your walking shoes, comfortable exercise clothing and sunscreen/ hat; bring a bottle of water, your stroller & bubs
How much: The Exercise Group is completely FREE
To register your attendance or any further information please contact our friendly receptionists at M.P.F.P 5976 4944