The Conversation has asked five experts: should all women do pelvic floor exercises?

Over a third of Australian women suffer from urinary incontinence, and it’s estimated at least half of women who’ve had more than one child have some degree of genital prolapse.

Pelvic floor disorders affect many women, and health professionals often recommend exercising the pelvic floor muscles in order to keep them strong to reduce symptoms and prevent disorder.

The Conversation asked five experts if all women should be exercising these muscles regularly.

https://theconversation.com/we-asked-five-experts-should-all-women-do-pelvic-floor-exercises-95444