Education classes

Please note: we are not running this class during the COVID-19 lockdown.

Healthy & Strong Pregnancy Education Class

We run an informative and interactive educational class taught by our women’s health physiotherapists to teach practical techniques and handy hints with all areas of pregnancy.

Come along to this informative education class taught by a women’s health physiotherapist and learn some practical solutions to help you cope better with the changes your body goes through during pregnancy.

Topics covered include;

Looking after your pelvic floor.

Safe exercise to maintain muscle tone and fitness.

Practical ways to cope with common aches and pains.

Relaxation/ labour positions and techniques.

Postnatal recovery and beyond.

The class will help you learn what is best for you and your baby, and is most beneficial to attend early in your second trimester.  You will get a chance to try some of the exercises and labour positions during the class so wear loose comfortable clothing.

This class is just for you, so leave your partner at home.

Venue:          130 Tanti Avenue, Mornington Vic  3931

Day:               Wednesday evenings

Time:             6:30pm – 8.30pm (light supper provided)

Next class:    please ask at reception for details

Cost:              $30.00 (claimable on health insurance extras)

Call MPFP to make an enquiry today 5976 4944