Post-Natal Exercise Class
BBC is a structured exercise program is designed for mothers 6 weeks post-natal and above. You can bring your baby/ies too. A great way for new mums to socialise with in a safe, supportive environment while improving fitness, strength, abdominal & pelvic floor function.
Class size: Max 9
Pre-Natal Exercise Class
BnB is a pregnancy specific class to music involving warm-up, cardio fitness, strength and toning then stretch and cool down. The class utilises a variety of exercise formats including pilates, and aerobics. It is designed for you to exercise in a safe environment while having fun.
Class size: Max 9
Patient-tailored Group Physio
The aim of group physiotherapy is to develop a strong core of muscles around the spine and pelvis, to ensure efficient movement and to prevent / treat injuries especially. Group physiotherapy rectifies imbalances in posture, muscle strength and joint movement.
Class size: Max 5
Male Pelvic Floor Exercise Class
Pump is an exercise class designed just for men, to help regain physical strength and endurance by incorporating education, resistance training, clinical Pilates, fatigue management and exercise prescription- particularly for men post prostate surgery.
Class size: Max 9
Class T&Cs and Prices
Classes run for 55 mins
Age Limit: 16 years plus – Note: Toddlers are not permitted in the studio (babies are permitted – please discuss prior)
Pregnancy: Safe to participate during pregnancy and 6 weeks post-partum (or as cleared by your doctor)
1:1 Physio Assessment is required prior to joining a class
Passes are valid for 6 months and are not refundable or transferable
GROUP PHYSIOTHERAPY / CLINICAL PILATES CLASS
10 Class Pack – $385 (Physio-led)
5 Class Pack – $200 (Physio-led)
1 Class – $50 (Physio-led – Casual)
BABY BOOT CAMP / BABES & BELLIES
10 Class Pack – $170
5 Class Pack – $100
1 Class – $20
MEN’S PUMP CLASSES
10 Class Pack – $260