Timetable

Fit & 50 is a low impact exercise class for women 50 years & over. It is specifically designed to be easy on joints, assist in weight loss, pelvic floor muscle strengthening, general body toning, prevention & management of osteoporosis and improving in posture & balance

Group Physiotherapy –  The aim of group physio is to develop a strong core of muscles around the spine and pelvis, to ensure efficient movement and to prevent/ treat injuries especially. Group physiotherapy rectifies imbalances in posture, muscle strength and joint movement. Class sizes are capped at 4.  Group physiotherapy is safe during pregnancy and 6 weeks postnatal.

Babes ‘n’ Bellies is an aerobic class style format to music involving warm-up, cardio fitness, strength and toning then stretch and cool down.  The class utilises a variety of exercise formats such as Pilates, fitball, yoga, etc and is designed for you to exercise while having fun.  Class sizes can range from 4 to 12. Babes ‘n’ Bellies is safe during pregnancy and 6 weeks postnatal.

Prices for the Babes ‘n’ Bellies Classes are claimable on your private health insurance extras cover.

Pump Pilates is a Pilates class designed just for men, to help regain physical strength and endurance by incorporating education, resistance training, clinical Pilates, fatigue management and exercise prescription – particularly for men post-prostate surgery

Baby Boot Camp is a structured exercise program is designed for mothers to bring their babies to- a great way for new mums to socialise with in a safe, supportive environment while improving fitness, strength, abdominal & pelvic floor function. Baby Boot Camp is safe to start 6 weeks postnatal.

Flex & Flo is a class specifically designed to improve patients general well being during or after treatment of cancer. In this class you can expect to learn general exercises that will cover gentle movements of the body, strengthening, posture advice and end the class with stretching. Class sizes can range from 3 to 10.