Pregnancy Care

MPFP have a range of services for pre- and postnatal care specifically aim to help you stay pain free, healthy and active during your pregnancy, as well as optimise labour and your post natal recovery.  These services include:

• Pregnancy related pelvic girdle pain / pelvic instability, lumbar and thoracic pain
• Pregnancy-related back and hip pain
• Individual tailored programs for pelvic floor muscles, abdominal muscles and maintaining general fitness during and after pregnancy
• Pre- and postnatal exercise classes, including Pilates
• Education / birth classes – early bird, breastfeeding and active birth
• Pregnancy massage
• Provision of pelvic belts, pregnancy and recovery shorts

Babes n Bellies is an exercise program which is designed for expectant mothers.  This class takes into account the mechanical changes that occur in the body during pregnancy and therefore are suitably modified to ensure not to overstress the body.

Call MPFP to make an enquiry today 5976 4944