Pilates & Exercise Classes

Clinical Pilates The aim of Pilates is to develop a strong core of muscles around the spine and pelvis, to ensure efficient movement and to prevent/ treat injuries especially. Pilates rectifies imbalances in posture, muscle strength and joint movement.

Bub friendly Pilates classes are Pilates classes that pre-crawler babies are welcome to attend with mum.

Babes ‘n’ Bellies is an pregnancy specific class to music involving warm-up, cardio fitness, strength and toning then stretch and cool down.  The class utilizes a variety of exercise formats including;

Pilates, Aerobics and & Fit ball and is designed for you to exercise in a safe environment while having fun.  Class sizes can range from 3 to 10

 Fit & 50 is a low impact exercise class for women 50 years & over. It is specifically designed to be easy on joints, assist in weight loss, pelvic floor muscle strengthening, general body toning, prevention & management of osteoporosis and improving in posture & balance

Pump Pilates is a Pilate class designed just for men, to help regain physical strength and endurance by incorporating education, resistance training, clinical Pilates, fatigue management and exercise prescription- particularly for men post prostrate surgery

Baby Boot Camp is a structured exercise program is designed for mothers to bring their babies to- a great way for new mums to socialise with in a safe, supportive environment while improving fitness, strength, abdominal & pelvic floor function

Call MPFP to make an enquiry today (03) 5976 4944