Saturday morning fun. Babes n’ Bellies 10:30am on a Saturday is perfect your you and your growing baby. Call reception on 5976 4944 to book in your spot today, first class is FREE

Read more

As a GP, I see too many young women suffer through painful sex By Dr Elizabeth Oliver for The Sydney Morning Herald   Sex shouldn’t be painful and you don’t have to suffer through it! A Women’s health physio can help. Call reception on 59764944   https://www.smh.com.au/lifestyle/health-and-wellness/as-a-gp-i-see-too-many-young-women-suffer-through-painful-sex-20180703-p4zp8j.html

Read more

OLIVE & BEE an intimate cream thats 100% NATURAL. 100% ORGANIC. HAS ABSOLUTELY NO chemicals, preservatives, flavours, colourings or additives. 100% Australian Made & only has 2 ingredients. Purchase at reception

Read more

This week is NAIDOC Week 2018. We are thrilled to celebrate this year’s theme of ‘Because of her, we can!’, which recognises the pillars of our society, Aboriginal and Torres Strait Islander women have played – and continue to play – active and significant roles at the community, local, state and national levels.

Read more

Diastasis Recti, also known as DRAMS & Abdominal Separation affects at least 60 percent of postpartum women. Exercise may help, but you can’t talk about repairing DRAMS without talking about the pelvic floor https://www.vox.com/science-and-health/2017/12/22/16772580/diastasis-recti-pregnancy-mommy-pooch

Read more

Over a third of Australian women suffer from urinary incontinence, and it’s estimated at least half of women who’ve had more than one child have some degree of genital prolapse. Pelvic floor disorders affect many women, and health professionals often recommend exercising the pelvic floor muscles in order to keep them strong to reduce symptoms and prevent disorder. The Conversation asked five experts if all women should be exercising these muscles regularly. https://theconversation.com/we-asked-five-experts-should-all-women-do-pelvic-floor-exercises-95444

Read more