Sore Back? Constipated? Are you safe to exercise? Not sure how your body will change during pregnancy? Come along to this informative education class taught by a women’s health physiotherapist and learn some practical solutions to help you cope better with the changes your body goes through during pregnancy. Topics covered include; Looking after your pelvic floor. Safe exercise to maintain muscle tone and fitness. Practical ways to cope with common aches and pains. Relaxation/ labour positions and techniques. Postnatal recovery and beyond. The class will help you learn what’s best for you and your baby and is most beneficial to attend early in your second trimester. You will get a chance to try some of the exercises and labour positions during the class so wear loose comfortable clothing. This class is for you, so leave your partner at home. Venue;          130 Tanti Avenue Mornington Vic  3931 Day;               Wednesday Time;             7.00 – 9.00pm Next class; please ask at reception for details Cost;      $65.00 (Claimable on Health Benefits Extras Cover) For further information and bookings, please phone (03) 5976 4944

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